Welcome to
EQBC
ARENA
BOXING
We are a real boxing gym dedicated to teaching proper boxing technique while delivering a high-energy, full-body cardio workout. Our programs are designed for all ages and fitness levels. Whether you’re looking to get in shape, learn the sport, or train to compete, we offer fitness classes, boxing training, and competitive fight prep to help you reach your goals.

Classes

Class Schedule












Highlights
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Multiple locations
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Open Gym all hours
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Children and adults of all ages welcome
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Cardio classes as well as Partner Drill Practices
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Children’s Classes and Conditioning classes
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Pad-work classes
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Sparring
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USA Boxing Registered Club
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AIBA 1–Star Certified
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USA Boxing Level 2 Coaches
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Silver Level Coaches
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NYSAC Licensed Professional boxing seconds & licensed Professional boxing managers
AFFILIATES
WHAT OUR STUDENTS SAY

⭐ ⭐ ⭐ ⭐ ⭐
As a true supporter and active fighter in the sport of boxing i can safely say that this place checks every box when it comes to a top notch gym. The gym itself is super clean with plenty of space to do any type of workouts you need along with really nice and up to date equipment and from what I understand that there is more to come...
John Corrado
⭐ ⭐ ⭐ ⭐ ⭐
EQBC is an outstanding boxing gym for all ages! Whether you're just starting out, getting back into fitness, or looking to take your training to the next level, this is the place to be. The atmosphere is welcoming, and you can tell right away that the trainers are truly great at what they do...
Nicole Westerfeld
⭐ ⭐ ⭐ ⭐ ⭐
Great spot for all levels of boxing and fitness with every different bag you could think of. Now ran by veteran trainer Coach Al of EQBC who’s trained me for many years. Definitely worth checking out if you’ve been thinking about trying out a new gym or getting started with boxing.
Mike Lowrey
⭐ ⭐ ⭐ ⭐ ⭐
A great place to learn how to REALLY boxing with great coaches, and a clean, spacious area with excellent up to date equipment and a big parking area, the merchandise being displayed is also a nice plus. I'm happy to be a member.
Fred weisberg
⭐ ⭐ ⭐ ⭐ ⭐
Been going to EQBC for 10+ years. By far, the best boxing gym. Excited for the new Long Island location. People looking to get real boxing training will love it here.
Rick Brandoff
⭐ ⭐ ⭐ ⭐ ⭐
Finally, Syosset! EQBC is so much better than any title boxing, now my little sister can go too since title didn’t allow kids Getting her right! …
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